NOVEMBRO
SEGUNDA

TEMPO / sala

TERÇA

TEMPO / sala

QUARTA

TEMPO / sala

QUINTA

TEMPO / sala

SEXTA

TEMPO / sala

Strength Circuit
11:00
PowerStep
12:30
GAP
13:15

45´
1

Localizada
08:30
Pilates
09:15
Cycling
12:30
ABS
13:15
PowerStep
17:00
ABS
17:45
Karatéjutsu
18:00
Yoga
18:00
Cycling
18:15
PUMP
19:30
STEP
20:15

45´
1

Yoga
09:00
Strenght Circuit
11:00
PowerStep
12:30
GAP
13:15
Jujutsu
18:00
Pilates
18:00
Cycling
18:15
Stretching Global
18:45
GAP
19:00
ABS
19:30
Fight Circuit
19:30
Kickboxing
20:00
Aikido
20:00

60´
1

Localizada
08:30
Pilates
09:15
Aerodance
12:30
ABS
13:15
PowerStep
17:00
ABS
17:45
Karatéjutsu
18:00
Cycling
18:15
Yoga
18:30
STEP
20:15
PUMP
19:30

45´
1

Aerobic Circuit
11:00
Pilates
12:30
Stretching Global
13:15

45´
1

PowerLocal
19:15
Aikido
20:00

45´
1

Jujutsu
18:00
Cycling
18:15
ABS
19:00
PUMP
19:15
Fight Circuit
19:30
Kickboxing
20:00

45´
1
30´
1

90´
2

45´
3
15´
1
45´
1
30´
3
60´
3

1. Sala Oceânia

45´
1
45´
1
30´
1
45´
1
15´
1
90´
2

60´
1
45´
3
45´
1
30´
1

2. Sala Ásia

3. Sala África

45´
1
45´
1
30´
1
90´
2
45´
3
45´
1

30´
3
30´
1
15´
1
30´
3
60´
3

120´
2
4. Sala América

5. Exterior

45´
1
45´
1

45´
1
30´
1

30´
1
45´
1
15´
1
90´
2

45´
3
60´
1
30´
3
45´
1

120´
2